09 June 2008


  1. Take a 10-30 minute walk every day. And while you
    walk, smile. It is the ultimate anti-depressant.
  2. Sit in silence for at least 10 minutes each day. Buy
    a lock if you have to.
  3. When you wake up in the morning complete the
    following statement, 'My purpose is to __________ today.'
  4. Eat more foods that grow on trees and plants and eat
    less food that is manufactured in plants.
  5. Drink green tea and plenty of water. Eat blueberries,
    wild Alaskan salmon, broccoli, almonds & walnuts.
  6. Try to make at least three people smile each day.
  7. Don 't waste your precious energy on gossip, energy
    vampires, issues of the past, negative thoughts or things you cannot
    control. Instead invest your energy in the positive present moment.
  8. Eat breakfast like a king, lunch like a prince and
    dinner like a college kid with a maxed out charge card.
  9. Life isn't fair, but it's still good.
  10. Life is too short to waste time hating anyone.
  11. Don 't take yourself so seriously. No one else does.
  12. You don't have to win every argument. Agree to
  13. Make peace with your past so it won't spoil the
  14. Don 't compare your life to others. You have no idea
    what their journey is all about.
  15. No one is in charge of your happiness except you.
  16. Frame every so-called disaster with these words: 'In
    five years, will this matter?'
  17. Forgive everyone for everything.
  18. What other people think of you is none of your
  19. Time and love heals almost everything.
  20. However good or bad a situation is, it will change.
  21. Your job won't take care of you when you are sick.
    Your friends will. Stay in touch.
  22. Envy is a waste of time. You already have all you
  23. Each night before you go to bed complete the
    following statements: I am thankful for __________. Today I accomplished
  24. Remember that you are too blessed to be stressed.
  25. Don't forget to smile after reading this.

No comments: